Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.4 mg
Sodium 264.1 mg
Potassium 115.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 7.0 g
Sugars 0.8 g
Protein 11.2 g
Vitamin A 0.4 %
Vitamin B-12 1.7 %
Vitamin B-6 3.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 2.3 %
Folate 1.4 %
Iron 12.4 %
Magnesium 1.2 %
Manganese 4.2 %
Niacin 5.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 2.6 %
Selenium 3.5 %
Thiamin 5.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: PPPGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

180 calories of Long Grain Brown Rice, cooked, (0.50 cup)

87 calories of Camellia Red Kidney Beans, (0.38 cup)

15 calories of Cured Ham, (0.06 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.31 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Chicken Broth, (0.06 can (10.75 oz))


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