Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 9.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.8 mg
Sodium 321.3 mg
Potassium 175.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 9.0 g
Vitamin A 16.7 %
Vitamin B-12 1.2 %
Vitamin B-6 5.1 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.1 %
Copper 6.2 %
Folate 21.8 %
Iron 9.7 %
Magnesium 6.6 %
Manganese 16.7 %
Niacin 13.3 %
Pantothenic Acid 2.3 %
Phosphorus 15.7 %
Riboflavin 11.3 %
Selenium 27.4 %
Thiamin 25.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea & Cheese Salad

View the full Pea & Cheese Salad Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea & Cheese Salad

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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