Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 62.8 mg |
| Sodium | 632.4 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cajun Tilapia
View the full Easy Cajun Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cajun Tilapia
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
0 calories of Emeril's Bayou Blast Essence, (1 tsp)
Calories per serving of Easy Cajun Tilapia
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
0 calories of Emeril's Bayou Blast Essence, (1 tsp)
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