Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 5.6 mg
Sodium 137.9 mg
Potassium 207.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 2.7 g
Vitamin A 49.7 %
Vitamin B-12 1.8 %
Vitamin B-6 5.1 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 6.3 %
Copper 8.8 %
Folate 13.6 %
Iron 6.6 %
Magnesium 9.6 %
Manganese 17.2 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 6.5 %
Riboflavin 6.9 %
Selenium 2.8 %
Thiamin 3.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew, Mandarine, & Spinach Salad

View the full Cashew, Mandarine, & Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew, Mandarine, & Spinach Salad

41 calories of Canola Oil, (0.33 tbsp)

32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)

16 calories of Feta Cheese, (0.04 cup, crumbled)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


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