Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.0 mg |
| Sodium | 241.7 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.9 g |
| Protein | 3.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 10.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.0 % |
| Selenium | 9.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Choco Muffins
View the full Cran-Choco Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Choco Muffins
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
18 calories of Semi-Sweet Chocolate Chiips, (0.50 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Buttermilk Fat-Free, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cran-Choco Muffins
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
18 calories of Semi-Sweet Chocolate Chiips, (0.50 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Buttermilk Fat-Free, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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