Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 44.9 mg |
| Sodium | 1,065.3 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 26.2 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 55.3 % |
| Copper | 11.5 % |
| Folate | 15.8 % |
| Iron | 11.8 % |
| Magnesium | 16.6 % |
| Manganese | 56.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 42.6 % |
| Riboflavin | 18.5 % |
| Selenium | 61.4 % |
| Thiamin | 7.9 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon,spinach and linguine
View the full Smoked Salmon,spinach and linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon,spinach and linguine
114 calories of Parmesan Cheese, grated, (0.25 cup)
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
29 calories of Smoked Salmon (lox), (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Spinach, fresh, (25 grams)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Smoked Salmon,spinach and linguine
114 calories of Parmesan Cheese, grated, (0.25 cup)
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
29 calories of Smoked Salmon (lox), (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Spinach, fresh, (25 grams)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
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