Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.2 mg |
| Potassium | 716.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 17.6 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.9 % |
| Calcium | 56.2 % |
| Copper | 27.9 % |
| Folate | 15.1 % |
| Iron | 15.3 % |
| Magnesium | 17.1 % |
| Manganese | 61.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.2 % |
| Selenium | 27.4 % |
| Thiamin | 13.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy with Orange Peel Tofu
View the full Bok Choy with Orange Peel Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy with Orange Peel Tofu
57 calories of Tofu, firm, (0.25 block)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Panda Express Orange Chicken Sauce, (0.50 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Bok Choy with Orange Peel Tofu
57 calories of Tofu, firm, (0.25 block)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Panda Express Orange Chicken Sauce, (0.50 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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