Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 305.0 mg
Potassium 116.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 4.6 g
Vitamin A 1.1 %
Vitamin B-12 3.8 %
Vitamin B-6 6.1 %
Vitamin C 3.1 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 2.5 %
Folate 3.8 %
Iron 4.3 %
Magnesium 2.6 %
Manganese 8.5 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 4.8 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Protein Pancakes

View the full Whole Wheat Banana Protein Pancakes Recipe & Instructions
Submitted by: KRIBBY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Protein Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

9 calories of Soy Protein Concentrate, (0.10 oz)

8 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.08 cup)

8 calories of Granulated Sugar, (0.01 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.