Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 452.0
Total Fat 26.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.1 g
Cholesterol 100.9 mg
Sodium 402.3 mg
Potassium 1,009.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 5.5 g
Sugars 1.5 g
Protein 40.4 g
Vitamin A 69.9 %
Vitamin B-12 53.8 %
Vitamin B-6 43.1 %
Vitamin C 284.3 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 13.9 %
Copper 22.5 %
Folate 31.1 %
Iron 33.7 %
Magnesium 23.0 %
Manganese 26.9 %
Niacin 30.6 %
Pantothenic Acid 12.0 %
Phosphorus 40.7 %
Riboflavin 30.6 %
Selenium 60.2 %
Thiamin 19.9 %
Zinc 56.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Ginger Beef & Broccoli Stir Fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Ginger Beef & Broccoli Stir Fry

229 calories of Beef, top sirloin, (4 oz)

119 calories of Olive Oil, (1 tbsp)

37 calories of Broccoli, fresh, (1.50 cup, chopped)

26 calories of Sesame Seeds, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Water, tap, (0.25 fl oz)


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