Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 121.5 mg |
| Sodium | 627.9 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 15.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 16.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 16.5 % |
| Calcium | 23.7 % |
| Copper | 12.7 % |
| Folate | 28.3 % |
| Iron | 15.1 % |
| Magnesium | 18.3 % |
| Manganese | 30.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 28.5 % |
| Selenium | 20.9 % |
| Thiamin | 18.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke and eggplant quiche
View the full Artichoke and eggplant quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke and eggplant quiche
247 calories of Frozen pie crust, (0.38 crust, single 9")
106 calories of Mozzarella Cheese, whole milk, (1.25 oz)
35 calories of Artichokes, fresh, (0.58 artichoke, medium)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Artichoke and eggplant quiche
247 calories of Frozen pie crust, (0.38 crust, single 9")
106 calories of Mozzarella Cheese, whole milk, (1.25 oz)
35 calories of Artichokes, fresh, (0.58 artichoke, medium)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
1 calories of Cider Vinegar, (0.50 tbsp)
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