Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 363.4
Total Fat 11.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.0 g
Cholesterol 20.3 mg
Sodium 450.4 mg
Potassium 431.1 mg
Total Carbohydrate 48.0 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 19.7 g
Vitamin A 58.0 %
Vitamin B-12 2.5 %
Vitamin B-6 8.6 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 22.7 %
Copper 12.5 %
Folate 15.6 %
Iron 22.5 %
Magnesium 21.2 %
Manganese 53.6 %
Niacin 20.7 %
Pantothenic Acid 3.6 %
Phosphorus 21.8 %
Riboflavin 21.1 %
Selenium 19.9 %
Thiamin 36.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells with Tofu

View the full Stuffed Shells with Tofu Recipe & Instructions
Submitted by: AMEPPLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells with Tofu

180 calories of Gia Russa Stuffing shells pasta, (50 gram(s))

61 calories of Tofu, extra firm, (0.14 block)

60 calories of Ricotta Cheese, whole milk, (0.14 cup)

41 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.29 cup)

10 calories of Mozzarella Cheese, part skim milk, (0.14 oz)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)


No nutrition or calorie comments found.