Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.3 mg |
| Sodium | 509.2 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 8.4 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 7.2 % |
| Folate | 15.1 % |
| Iron | 10.4 % |
| Magnesium | 11.4 % |
| Manganese | 31.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 9.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safeway Black Bean Soup
View the full Safeway Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safeway Black Bean Soup
39 calories of Beans, black, (0.17 cup)
34 calories of Bacon, Low Sodium, (0.42 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
Calories per serving of Safeway Black Bean Soup
39 calories of Beans, black, (0.17 cup)
34 calories of Bacon, Low Sodium, (0.42 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
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