Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 82.2 mg |
| Sodium | 822.6 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 35.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.7 % |
| Copper | 7.1 % |
| Folate | 8.2 % |
| Iron | 20.9 % |
| Magnesium | 14.5 % |
| Manganese | 34.0 % |
| Niacin | 85.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 32.4 % |
| Riboflavin | 12.9 % |
| Selenium | 47.5 % |
| Thiamin | 15.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican me crazy shake n bake @268 cal
View the full Jamaican me crazy shake n bake @268 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican me crazy shake n bake @268 cal
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
68 calories of Bread, italian, (2.50 slice, small (3-1/4" x 2-1/2" x 1/2"))
13 calories of Pam Original Cooking Spray, (2.50 serving)
10 calories of Granulated Sugar, (2.50 grams)
7 calories of Cinnamon, ground, (2.50 grams)
6 calories of Garlic powder, (0.63 tsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jamaican me crazy shake n bake @268 cal
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
68 calories of Bread, italian, (2.50 slice, small (3-1/4" x 2-1/2" x 1/2"))
13 calories of Pam Original Cooking Spray, (2.50 serving)
10 calories of Granulated Sugar, (2.50 grams)
7 calories of Cinnamon, ground, (2.50 grams)
6 calories of Garlic powder, (0.63 tsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (1.50 dash)
0 calories of Salt, (0.25 tsp)
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