Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.1 g |
| Protein | 2.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 4.7 % |
| Copper | 19.7 % |
| Folate | 5.3 % |
| Iron | 5.8 % |
| Magnesium | 8.5 % |
| Manganese | 20.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.7 % |
| Selenium | 4.5 % |
| Thiamin | 4.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked pears & cranberries
View the full Baked pears & cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked pears & cranberries
135 calories of Pears, fresh, (2 pear, small (approx 3 per lb))
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
34 calories of Almonds, (5 almond)
16 calories of Honey, (0.25 tbsp)
Calories per serving of Baked pears & cranberries
135 calories of Pears, fresh, (2 pear, small (approx 3 per lb))
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
34 calories of Almonds, (5 almond)
16 calories of Honey, (0.25 tbsp)
Calories in Similar Recipes
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious salad that brings together many flavors.
- Printed with permission from the American Institute for Cancer Research
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- A sweet treat after dinner.
- The tasty combination of spinach and pears will keep you away from boring salads forever.
- quick and delicious, great for dessert!
- A delicious healthy snack that so easy to make!
- A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com
- A scrumptious pear baked to perfection!
- This fall inspired spiced fruit salad is a frequent request from my houseguests!
- Breakfast made easy!