Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.2 mg |
| Sodium | 820.7 mg |
| Potassium | 525.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 19.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.0 % |
| Calcium | 6.0 % |
| Copper | 12.3 % |
| Folate | 13.3 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 29.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.4 % |
| Selenium | 5.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Spinach Soup
View the full Cucumber-Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Spinach Soup
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Cucumber-Spinach Soup
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
12 calories of Cucumber (peeled), (0.50 medium)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
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