Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.3 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.6 g |
| Protein | 3.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 11.1 % |
| Folate | 3.2 % |
| Iron | 7.3 % |
| Magnesium | 6.1 % |
| Manganese | 36.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chayote with Apples and Pecans
View the full Chayote with Apples and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chayote with Apples and Pecans
98 calories of Pecans, (0.50 oz (20 halves))
39 calories of Chayote Squash, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Chayote with Apples and Pecans
98 calories of Pecans, (0.50 oz (20 halves))
39 calories of Chayote Squash, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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