Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 12.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.8 g
Cholesterol 55.0 mg
Sodium 535.7 mg
Potassium 57.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 25.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.2 %
Copper 8.4 %
Folate 0.8 %
Iron 2.1 %
Magnesium 4.3 %
Manganese 30.8 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 5.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pecan Crusted Chicken

View the full Spicy Pecan Crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pecan Crusted Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

97 calories of Pecans, (0.13 cup, halves)

26 calories of Progresso Panko Bread Crumbs, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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