Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 79.7 mg
Sodium 380.0 mg
Potassium 109.0 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 8.3 g
Vitamin A 4.9 %
Vitamin B-12 15.6 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 9.9 %
Vitamin E 1.0 %
Calcium 17.5 %
Copper 0.4 %
Folate 4.7 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 13.1 %
Selenium 8.3 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of kirkland soy milk, (0.25 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent basic recipe. Salt can be reduced to 1/4 tsp, and I used canola oil. Submitted by:
ANJULIE2

(3/12/09)
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