Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 57.3 mg |
| Sodium | 714.7 mg |
| Potassium | 711.5 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 18.4 g |
| Protein | 32.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 17.1 % |
| Copper | 11.0 % |
| Folate | 12.4 % |
| Iron | 17.5 % |
| Magnesium | 11.8 % |
| Manganese | 13.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 35.6 % |
| Riboflavin | 15.6 % |
| Selenium | 28.2 % |
| Thiamin | 17.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla with Salad and Grapes
View the full Chicken Quesadilla with Salad and Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla with Salad and Grapes
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Grapes, (1 cup, seedless)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Chicken Quesadilla with Salad and Grapes
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Grapes, (1 cup, seedless)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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