Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.5
Total Fat 15.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 57.3 mg
Sodium 714.7 mg
Potassium 711.5 mg
Total Carbohydrate 57.1 g
Dietary Fiber 7.2 g
Sugars 18.4 g
Protein 32.9 g
Vitamin A 16.6 %
Vitamin B-12 7.7 %
Vitamin B-6 35.9 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 17.1 %
Copper 11.0 %
Folate 12.4 %
Iron 17.5 %
Magnesium 11.8 %
Manganese 13.1 %
Niacin 51.0 %
Pantothenic Acid 9.0 %
Phosphorus 35.6 %
Riboflavin 15.6 %
Selenium 28.2 %
Thiamin 17.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadilla with Salad and Grapes

View the full Chicken Quesadilla with Salad and Grapes Recipe & Instructions
Submitted by: JHALL113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadilla with Salad and Grapes

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

62 calories of Grapes, (1 cup, seedless)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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