Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.9 mg |
| Potassium | 1,477.0 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.3 g |
| Protein | 10.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 172.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.3 % |
| Copper | 22.3 % |
| Folate | 34.5 % |
| Iron | 19.9 % |
| Magnesium | 26.7 % |
| Manganese | 37.1 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.2 % |
| Selenium | 2.6 % |
| Thiamin | 24.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGAN Potatoe/Black Bean skillet
View the full VEGAN Potatoe/Black Bean skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGAN Potatoe/Black Bean skillet
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
57 calories of Beans, black, (0.25 cup)
46 calories of Safflower Oil, oleic, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of VEGAN Potatoe/Black Bean skillet
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
57 calories of Beans, black, (0.25 cup)
46 calories of Safflower Oil, oleic, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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