Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 105.9 mg
Potassium 1,477.0 mg
Total Carbohydrate 69.5 g
Dietary Fiber 11.3 g
Sugars 2.3 g
Protein 10.9 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 47.1 %
Vitamin C 172.0 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 5.3 %
Copper 22.3 %
Folate 34.5 %
Iron 19.9 %
Magnesium 26.7 %
Manganese 37.1 %
Niacin 19.1 %
Pantothenic Acid 12.5 %
Phosphorus 25.6 %
Riboflavin 9.2 %
Selenium 2.6 %
Thiamin 24.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN Potatoe/Black Bean skillet

View the full VEGAN Potatoe/Black Bean skillet Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN Potatoe/Black Bean skillet

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

57 calories of Beans, black, (0.25 cup)

46 calories of Safflower Oil, oleic, (0.38 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.