Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 12.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 88.0 mg
Sodium 903.4 mg
Potassium 426.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.4 g
Sugars 3.4 g
Protein 19.6 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 4.9 %
Folate 7.9 %
Iron 5.6 %
Magnesium 4.8 %
Manganese 9.4 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 5.9 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili (Very good!)

View the full Turkey Chili (Very good!) Recipe & Instructions
Submitted by: ~MRSBANNEDFONZ~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili (Very good!)

136 calories of Ground Turkey (frozen) "Jennie-O" (entire pkg = 4 serv), (3.20 oz)

44 calories of Beans, red kidney, (0.20 cup)

26 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.30 serving)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of white sugar, (0.10 tsp)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.10 tsp)

0 calories of garlic, minced, (0.10 tsp)

0 calories of sea salt, (0.15 tsp)


Nutrition & Calorie Comments  

I just made this and it was awesome. All that taste and so few calories, who knew healthy could taste so good! Submitted by:
ACTIVE_JAE

(7/6/09)
report inappropriate