Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 88.0 mg |
| Sodium | 903.4 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 19.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 4.9 % |
| Folate | 7.9 % |
| Iron | 5.6 % |
| Magnesium | 4.8 % |
| Manganese | 9.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili (Very good!)
View the full Turkey Chili (Very good!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili (Very good!)
136 calories of Ground Turkey (frozen) "Jennie-O" (entire pkg = 4 serv), (3.20 oz)
44 calories of Beans, red kidney, (0.20 cup)
26 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.30 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of white sugar, (0.10 tsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of garlic, minced, (0.10 tsp)
0 calories of sea salt, (0.15 tsp)
Calories per serving of Turkey Chili (Very good!)
136 calories of Ground Turkey (frozen) "Jennie-O" (entire pkg = 4 serv), (3.20 oz)
44 calories of Beans, red kidney, (0.20 cup)
26 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.30 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of white sugar, (0.10 tsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of garlic, minced, (0.10 tsp)
0 calories of sea salt, (0.15 tsp)
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