Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 15.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 263.2 mg
Potassium 420.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.0 g
Sugars 5.3 g
Protein 12.9 g
Vitamin A 74.7 %
Vitamin B-12 2.3 %
Vitamin B-6 21.0 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.0 %
Copper 6.3 %
Folate 15.2 %
Iron 11.1 %
Magnesium 9.3 %
Manganese 15.2 %
Niacin 31.4 %
Pantothenic Acid 5.2 %
Phosphorus 13.8 %
Riboflavin 7.1 %
Selenium 12.1 %
Thiamin 11.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Serious Caribbean Chicken & Vegetables

View the full Serious Caribbean Chicken & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Serious Caribbean Chicken & Vegetables

126 calories of Olive Oil, Extra Virgin, (1 tbs)

48 calories of Uncle Ben's ready rice Brown and Wild Rice, (0.25 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Oranges, (0.25 cup, sections)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Jamacain Jerk Sauce, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Green and Red Pepper relish, (0.25 serving)


No nutrition or calorie comments found.