Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 415.7 mg |
| Potassium | 731.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 55.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 70.3 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 12.0 % |
| Folate | 4.5 % |
| Iron | 12.3 % |
| Magnesium | 19.3 % |
| Manganese | 8.8 % |
| Niacin | 133.1 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 48.4 % |
| Riboflavin | 14.3 % |
| Selenium | 60.9 % |
| Thiamin | 13.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tagine with Preserved Lemons
View the full Chicken Tagine with Preserved Lemons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tagine with Preserved Lemons
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
24 calories of Green Olives, (16.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Chicken Tagine with Preserved Lemons
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
24 calories of Green Olives, (16.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Lemons, (0.33 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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