Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 21.2 mg
Sodium 251.0 mg
Potassium 97.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 8.0 %
Vitamin B-12 0.8 %
Vitamin B-6 9.3 %
Vitamin C 9.1 %
Vitamin D 0.7 %
Vitamin E 2.5 %
Calcium 4.5 %
Copper 3.4 %
Folate 6.4 %
Iron 8.9 %
Magnesium 3.4 %
Manganese 18.4 %
Niacin 6.8 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 6.6 %
Selenium 7.1 %
Thiamin 9.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart and Soul Blueberry Muffins

View the full Heart and Soul Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart and Soul Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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