Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 23.5 mg
Potassium 317.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 8.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 18.9 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 260.6 %
Copper 5.2 %
Folate 3.9 %
Iron 3.3 %
Magnesium 5.6 %
Manganese 36.4 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.2 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 4.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Pina Colada Smoothie

View the full My Pina Colada Smoothie Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Pina Colada Smoothie

88 calories of AlSafi/Danone Low fat Yogurt, (170 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of West Soy Low Fat Vanilla Soy Milk, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)


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