Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 8.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.0 % |
| Calcium | 260.6 % |
| Copper | 5.2 % |
| Folate | 3.9 % |
| Iron | 3.3 % |
| Magnesium | 5.6 % |
| Manganese | 36.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Pina Colada Smoothie
View the full My Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Pina Colada Smoothie
88 calories of AlSafi/Danone Low fat Yogurt, (170 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of West Soy Low Fat Vanilla Soy Milk, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
Calories per serving of My Pina Colada Smoothie
88 calories of AlSafi/Danone Low fat Yogurt, (170 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of West Soy Low Fat Vanilla Soy Milk, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)