Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 372.5 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.6 g |
| Protein | 9.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.3 % |
| Copper | 5.9 % |
| Folate | 4.4 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 10.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.1 % |
| Selenium | 5.4 % |
| Thiamin | 3.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Makhani WW=5 pts (1/3 cup serving)
View the full Chicken Makhani WW=5 pts (1/3 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Makhani WW=5 pts (1/3 cup serving)
78 calories of cashew (raw) ground, (0.50 serving)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Tomato Paste, (0.04 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Ginger Root, (1.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Makhani WW=5 pts (1/3 cup serving)
78 calories of cashew (raw) ground, (0.50 serving)
40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Tomato Paste, (0.04 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Ginger Root, (1.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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