Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.1 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Dal WW = 3 Points (1/2 cup)
View the full Channa Dal WW = 3 Points (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Dal WW = 3 Points (1/2 cup)
96 calories of Channa Dal, (0.13 cup)
40 calories of canola oil, (0.33 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of jeera seeds (cumin seeds), (0.17 tsp)
0 calories of dried red chili, (0.17 serving)
0 calories of bay leaf, whole, (0.17 serving)
0 calories of cloves, whole, (0.33 serving)
0 calories of pepper corn, whole, (0.33 serving)
0 calories of haldi (turmeric powder), (0.04 tsp)
Calories per serving of Channa Dal WW = 3 Points (1/2 cup)
96 calories of Channa Dal, (0.13 cup)
40 calories of canola oil, (0.33 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of jeera seeds (cumin seeds), (0.17 tsp)
0 calories of dried red chili, (0.17 serving)
0 calories of bay leaf, whole, (0.17 serving)
0 calories of cloves, whole, (0.33 serving)
0 calories of pepper corn, whole, (0.33 serving)
0 calories of haldi (turmeric powder), (0.04 tsp)