Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.8 mg
Sodium 215.1 mg
Potassium 95.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 6.4 %
Copper 2.4 %
Folate 2.0 %
Iron 3.9 %
Magnesium 2.1 %
Manganese 7.1 %
Niacin 0.9 %
Pantothenic Acid 2.4 %
Phosphorus 5.8 %
Riboflavin 4.6 %
Selenium 9.5 %
Thiamin 1.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce oatmeal muffins

View the full applesauce oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce oatmeal muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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