Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 54.3 mg
Sodium 336.4 mg
Potassium 594.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 20.8 g
Vitamin A 0.1 %
Vitamin B-12 5.3 %
Vitamin B-6 12.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.2 %
Copper 2.9 %
Folate 0.8 %
Iron 4.3 %
Magnesium 3.9 %
Manganese 5.0 %
Niacin 16.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.7 %
Riboflavin 11.0 %
Selenium 46.6 %
Thiamin 26.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & mushroom bake

View the full Pork & mushroom bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & mushroom bake

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

13 calories of White Wine, (0.67 fl oz)

1 calories of Onions, raw, (0.01 cup, chopped)


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