Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 1,245.7 mg
Potassium 322.0 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 21.6 g
Vitamin A 76.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 5.0 %
Folate 10.0 %
Iron 11.9 %
Magnesium 5.3 %
Manganese 11.3 %
Niacin 9.3 %
Pantothenic Acid 6.6 %
Phosphorus 5.4 %
Riboflavin 4.6 %
Selenium 52.5 %
Thiamin 9.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Turkey Sausage & Couscous

View the full Smoked Turkey Sausage & Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Turkey Sausage & Couscous

175 calories of Jennie-O lean smoked Turkey Sausage, (3.50 oz)

148 calories of Couscous, (0.25 cup, dry, yields)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of swanson chicken broth 33% less sodium, (0.33 cup)

4 calories of swanson chicken broth 33% less sodium, (0.25 cup)


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