Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.2 mg
Sodium 76.7 mg
Potassium 465.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 2.5 g
Vitamin A 5.1 %
Vitamin B-12 0.6 %
Vitamin B-6 15.9 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 5.8 %
Folate 4.4 %
Iron 4.6 %
Magnesium 6.4 %
Manganese 8.2 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.1 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed red potatoes with skin

View the full mashed red potatoes with skin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed red potatoes with skin

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)

3 calories of Milk, nonfat, (0.04 cup)


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