Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 67.9 mg |
| Sodium | 99.6 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 21.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 3.3 % |
| Folate | 2.3 % |
| Iron | 7.4 % |
| Magnesium | 6.6 % |
| Manganese | 4.1 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.5 % |
| Selenium | 25.8 % |
| Thiamin | 5.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Herb & Garlic Roast Chicken
View the full Lemon Herb & Garlic Roast Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Herb & Garlic Roast Chicken
116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Trader Joe's Garlic Naan, (0.01 tsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Lemon juice, (0.03 cup)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Lemon Herb & Garlic Roast Chicken
116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Trader Joe's Garlic Naan, (0.01 tsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Lemon juice, (0.03 cup)
1 calories of Oregano, ground, (0.10 tbsp)
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