Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 56.8
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 484.6 mg
Potassium 172.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 3.3 %
Folate 5.2 %
Iron 1.3 %
Magnesium 2.8 %
Manganese 7.5 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Onion

View the full Beefy Onion Recipe & Instructions
Submitted by: MRSMOHR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Onion

42 calories of Onions, raw, (1 medium (2-1/2" dia))

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

3 calories of Beef boullion, (0.50 serving)


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