Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.6 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 1.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.3 % |
| Calcium | 0.7 % |
| Copper | 4.4 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 4.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zacusca
View the full Zacusca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zacusca
17 calories of Canola Oil, (0.14 tbsp)
8 calories of Eggplant, fresh, (0.07 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Mushrooms, fresh, (14.29 grams)
2 calories of Onions, raw, (0.04 large)
2 calories of Mancini Sweet Roasted Peppers, (0.21 oz)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Sea Salt, (0.11 tsp)
Calories per serving of Zacusca
17 calories of Canola Oil, (0.14 tbsp)
8 calories of Eggplant, fresh, (0.07 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Mushrooms, fresh, (14.29 grams)
2 calories of Onions, raw, (0.04 large)
2 calories of Mancini Sweet Roasted Peppers, (0.21 oz)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Sea Salt, (0.11 tsp)
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