Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 559.5
Total Fat 19.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 27.7 mg
Sodium 1,485.0 mg
Potassium 848.6 mg
Total Carbohydrate 70.9 g
Dietary Fiber 9.3 g
Sugars 3.2 g
Protein 23.3 g
Vitamin A 0.0 %
Vitamin B-12 0.9 %
Vitamin B-6 5.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 6.0 %
Folate 17.2 %
Iron 10.3 %
Magnesium 4.9 %
Manganese 28.2 %
Niacin 9.9 %
Pantothenic Acid 5.0 %
Phosphorus 6.2 %
Riboflavin 1.5 %
Selenium 13.8 %
Thiamin 14.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Rice, and Polska Kielbasa

View the full Beans, Rice, and Polska Kielbasa Recipe & Instructions
Submitted by: CHELLESHOCKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Rice, and Polska Kielbasa

197 calories of Frest, beans, pinto, raw, (2 oz)

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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