Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.0 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 17.7 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 8.5 % |
| Folate | 20.2 % |
| Iron | 16.3 % |
| Magnesium | 7.6 % |
| Manganese | 22.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halloumi Tortilla wraps - middle eastern style
View the full Halloumi Tortilla wraps - middle eastern style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halloumi Tortilla wraps - middle eastern style
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Halloumi Cheese Light, (40 gram(s))
23 calories of Hummus, (1 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Cucumber (with peel), (80 grams)
4 calories of Romaine Lettuce (salad), (30 grams)
2 calories of Parsley, (5 grams)
Calories per serving of Halloumi Tortilla wraps - middle eastern style
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Halloumi Cheese Light, (40 gram(s))
23 calories of Hummus, (1 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Cucumber (with peel), (80 grams)
4 calories of Romaine Lettuce (salad), (30 grams)
2 calories of Parsley, (5 grams)
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