Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 3.4 mg |
| Sodium | 776.2 mg |
| Potassium | 294.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 3.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 15.2 % |
| Folate | 7.5 % |
| Iron | 1.7 % |
| Magnesium | 5.3 % |
| Manganese | 4.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & goat cheese spread
View the full Avocado & goat cheese spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & goat cheese spread
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
19 calories of Goat Cheese, Soft, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Avocado & goat cheese spread
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
19 calories of Goat Cheese, Soft, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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