Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 488.9
Total Fat 12.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 65.0 mg
Sodium 1,074.8 mg
Potassium 455.7 mg
Total Carbohydrate 55.6 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 35.9 g
Vitamin A 8.3 %
Vitamin B-12 7.6 %
Vitamin B-6 30.1 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 18.0 %
Copper 13.2 %
Folate 28.4 %
Iron 20.3 %
Magnesium 13.1 %
Manganese 20.7 %
Niacin 65.6 %
Pantothenic Acid 12.7 %
Phosphorus 42.2 %
Riboflavin 22.0 %
Selenium 54.2 %
Thiamin 32.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Creamy Chicken (or Turkey) Enchiladas

View the full Low-Fat Creamy Chicken (or Turkey) Enchiladas Recipe & Instructions
Submitted by: OLIVERKITTY99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Creamy Chicken (or Turkey) Enchiladas

255 calories of Flour Tortillas, (1.60 tortilla (approx 7-8" dia))

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

38 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.27 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Chili powder, (0.20 tsp)


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