Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 13.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.7 g
Cholesterol 72.8 mg
Sodium 608.3 mg
Potassium 419.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.8 g
Sugars 8.4 g
Protein 23.2 g
Vitamin A 16.2 %
Vitamin B-12 5.6 %
Vitamin B-6 24.5 %
Vitamin C 78.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 18.7 %
Copper 11.2 %
Folate 4.6 %
Iron 14.3 %
Magnesium 14.8 %
Manganese 42.8 %
Niacin 21.4 %
Pantothenic Acid 8.1 %
Phosphorus 26.7 %
Riboflavin 13.0 %
Selenium 37.2 %
Thiamin 9.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole

View the full Unstuffed Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

72 calories of Brown Rice, medium grain, (0.33 cup)

72 calories of Monterey Cheese, (0.17 cup, shredded)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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