Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 28.9 mg
Sodium 270.4 mg
Potassium 640.4 mg
Total Carbohydrate 50.5 g
Dietary Fiber 2.9 g
Sugars 40.1 g
Protein 12.9 g
Vitamin A 16.0 %
Vitamin B-12 2.7 %
Vitamin B-6 14.7 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.1 %
Copper 3.5 %
Folate 3.2 %
Iron 3.6 %
Magnesium 4.9 %
Manganese 4.3 %
Niacin 25.8 %
Pantothenic Acid 5.1 %
Phosphorus 10.3 %
Riboflavin 4.1 %
Selenium 11.2 %
Thiamin 4.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Serving Chicken/Veggie/Fruit Salad

View the full 1 Serving Chicken/Veggie/Fruit Salad Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Serving Chicken/Veggie/Fruit Salad

520 calories of Raisins (1/4 cup), (1 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

40 calories of Mandarin Oranges in Light Syrup 2/3 cup, (0.50 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

20 calories of Honey Mustard, (2 tsp)

13 calories of Spring Mix (lettuce(s)) 3 cups, (0.66 serving)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

4 calories of Onions, raw, (1 tbsp chopped)


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