Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.9 mg |
| Sodium | 270.4 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 40.1 g |
| Protein | 12.9 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.1 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 3.6 % |
| Magnesium | 4.9 % |
| Manganese | 4.3 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.1 % |
| Selenium | 11.2 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Serving Chicken/Veggie/Fruit Salad
View the full 1 Serving Chicken/Veggie/Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Serving Chicken/Veggie/Fruit Salad
520 calories of Raisins (1/4 cup), (1 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of Mandarin Oranges in Light Syrup 2/3 cup, (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Honey Mustard, (2 tsp)
13 calories of Spring Mix (lettuce(s)) 3 cups, (0.66 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of 1 Serving Chicken/Veggie/Fruit Salad
520 calories of Raisins (1/4 cup), (1 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of Mandarin Oranges in Light Syrup 2/3 cup, (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Honey Mustard, (2 tsp)
13 calories of Spring Mix (lettuce(s)) 3 cups, (0.66 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Onions, raw, (1 tbsp chopped)