Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 38.3 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 5.7 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 10.9 % |
| Manganese | 44.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 1.7 % |
| Selenium | 15.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry with Veggies
View the full Easy Chicken Stir Fry with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry with Veggies
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Mann's Stir Fry Veggies, (3 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.19 ounces)
Calories per serving of Easy Chicken Stir Fry with Veggies
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Mann's Stir Fry Veggies, (3 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.19 ounces)
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