Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 413.9 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 24.1 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.3 % |
| Copper | 3.3 % |
| Folate | 7.9 % |
| Iron | 14.1 % |
| Magnesium | 5.2 % |
| Manganese | 11.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Turkey Lettuce Wraps
View the full Asian Turkey Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Turkey Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
27 calories of Almonds, (0.05 cup, sliced)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
12 calories of Sesame Oil, (0.30 1tsp)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Bib Lettuce, (0.20 head (5" dia))
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
2 calories of Cabbage, red, fresh, (0.10 cup, shredded)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
Calories per serving of Asian Turkey Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
27 calories of Almonds, (0.05 cup, sliced)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
12 calories of Sesame Oil, (0.30 1tsp)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Bib Lettuce, (0.20 head (5" dia))
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
2 calories of Cabbage, red, fresh, (0.10 cup, shredded)
2 calories of Cabbage, fresh, (0.10 cup, shredded)
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