Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 44.2
Total Fat 1.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 5.2 mg
Sodium 213.1 mg
Potassium 23.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 3.5 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 0.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.9 %
Copper 0.3 %
Folate 0.8 %
Iron 0.7 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blue cheese-yogurt sauce

View the full blue cheese-yogurt sauce Recipe & Instructions
Submitted by: TORI7HARRISON
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue cheese-yogurt sauce

22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)

19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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