Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 213.1 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.9 g |
| Protein | 3.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.9 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 0.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blue cheese-yogurt sauce
View the full blue cheese-yogurt sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blue cheese-yogurt sauce
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of blue cheese-yogurt sauce
22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
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