Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,947.8 mg |
| Potassium | 1,129.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.3 g |
| Protein | 29.3 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 132.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 19.5 % |
| Copper | 13.7 % |
| Folate | 25.5 % |
| Iron | 20.5 % |
| Magnesium | 29.8 % |
| Manganese | 40.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.5 % |
| Selenium | 4.9 % |
| Thiamin | 11.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet and sour cabbage seitan stir-fry
View the full sweet and sour cabbage seitan stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet and sour cabbage seitan stir-fry
110 calories of seitan, (2 oz)
45 calories of Cabbage, fresh, (2 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Raisins, (10 raisins)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of sweet and sour cabbage seitan stir-fry
110 calories of seitan, (2 oz)
45 calories of Cabbage, fresh, (2 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
16 calories of Raisins, (10 raisins)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 clove)
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