Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.8 g |
| Protein | 9.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.2 % |
| Copper | 11.0 % |
| Folate | 39.6 % |
| Iron | 13.3 % |
| Magnesium | 18.4 % |
| Manganese | 23.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 17.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Essential Black Bean Salad
View the full Essential Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Essential Black Bean Salad
136 calories of Beans, black, (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
1 calories of Parsley, (0.05 cup)
Calories per serving of Essential Black Bean Salad
136 calories of Beans, black, (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
1 calories of Parsley, (0.05 cup)
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