Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.3 mg
Sodium 779.8 mg
Potassium 77.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 15.2 g
Vitamin A 41.6 %
Vitamin B-12 5.2 %
Vitamin B-6 2.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.5 %
Copper 1.8 %
Folate 26.1 %
Iron 13.5 %
Magnesium 4.5 %
Manganese 9.0 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 11.6 %
Riboflavin 16.8 %
Selenium 7.3 %
Thiamin 24.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Budget Friendly Lasanga

View the full Budget Friendly Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Budget Friendly Lasanga

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

67 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.42 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

14 calories of Cottage Cheese, Nonfat, (0.67 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Egg white, large, (0.17 serving)

0 calories of Garlic, (0.08 clove)


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