Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 28.9 mg
Sodium 608.0 mg
Potassium 220.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 10.2 g
Sugars 3.6 g
Protein 11.1 g
Vitamin A 8.2 %
Vitamin B-12 4.0 %
Vitamin B-6 6.9 %
Vitamin C 7.6 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 24.8 %
Copper 8.2 %
Folate 4.5 %
Iron 14.9 %
Magnesium 5.3 %
Manganese 10.5 %
Niacin 5.5 %
Pantothenic Acid 4.2 %
Phosphorus 19.8 %
Riboflavin 11.6 %
Selenium 9.7 %
Thiamin 3.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat out Pizza

View the full Flat out Pizza Recipe & Instructions
Submitted by: MRSMOHR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat out Pizza

100 calories of Flatout bread, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

11 calories of Onions, raw, (3 tbsp chopped)

9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 tsp)

1 calories of Basil, (1 tbsp)


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