Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 48.5 mg
Sodium 97.2 mg
Potassium 829.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 9.5 g
Sugars 1.7 g
Protein 26.5 g
Vitamin A 77.9 %
Vitamin B-12 40.3 %
Vitamin B-6 32.6 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.4 %
Copper 16.1 %
Folate 25.9 %
Iron 21.1 %
Magnesium 19.1 %
Manganese 37.0 %
Niacin 28.2 %
Pantothenic Acid 7.8 %
Phosphorus 33.1 %
Riboflavin 14.9 %
Selenium 42.7 %
Thiamin 17.2 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

112 calories of Beef, round steak, (3 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

57 calories of Lima Beans, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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