Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.9 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 32.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.6 % |
| Copper | 25.5 % |
| Folate | 1.0 % |
| Iron | 11.5 % |
| Magnesium | 17.7 % |
| Manganese | 26.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.5 % |
| Selenium | 3.0 % |
| Thiamin | 1.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Mug Brownie
View the full Healthier Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Mug Brownie
102 calories of Whole Wheat Flour, (0.25 cup)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
68 calories of Semisweet chocolate, (0.50 oz (approx 60 pcs))
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Healthier Mug Brownie
102 calories of Whole Wheat Flour, (0.25 cup)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
68 calories of Semisweet chocolate, (0.50 oz (approx 60 pcs))
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
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