Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 6.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.6 mg
Sodium 422.9 mg
Potassium 244.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 13.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.0 %
Folate 8.2 %
Iron 13.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 11.4 %
Pantothenic Acid 0.0 %
Phosphorus 13.2 %
Riboflavin 12.1 %
Selenium 0.0 %
Thiamin 22.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Goulash

View the full Mom's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goulash

175 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.50 Serving (makes about 1 cup prepared))

75 calories of Lean Ground Sirloin 10% Fat, (1.47 oz)

15 calories of Healthy Request Cream of Mushroom Soup, (0.11 cup)


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